About Me
Do you often wonder why you feel so exhausted and overwhelmed by life? Do you find yourself saying"Wow, I really don't fit in with these people?" I am neurodivergent, and I specialize in working with neurodivergent individuals and couples who are tired of feeling stressed and overwhelmed by their situations. Connect with me to uncover the resilience you thought you lost and the intuition you forgot you had.
My approach is creative, pragmatic, and personalized. Our sessions could include anything from music therapy and art, ICBT, CBT, ACT, and possibly astrology. I’ll be using tools I have collected over the years from my experience as a music therapist, a mother, a snowboard instructor, a spiritual coach, and from my own trauma recovery.
Take some time out of your week and join me to explore your inner world and reconnect with yourself. This choice will help you have more successful relationships and help you create joy in your life once again.
Contact me today for a free 20 minute
consultation if you are ready to free your spirit!
Specializing in ADHD, Anxiety, OCD, and Neurodiversity
50 minute telehealth session - $250
ADHD
Do you have a hard time controlling your emotional responses? Do you sometimes lose track of time because you are very focused on something that interests you?
Does learning something take longer for you because you have to do a deep dive in order to fully understand it? Do you tend to take things personally? There is much more to ADHD than just focus and attention challenges. Learn how to maximize the strengths and manage the challenges of this creative thinking style.
Anxiety and OCD
Anxiety comes in many forms, none of which are particularly comfortable, and all of which can make it hard to enjoy your life. You might feel like the walls are closing in on you. You could feel consumed by worry and negative thoughts. Constant unmanaged stress or unhealed trauma can lead to anxiety. We can work together to help you outsmart your overthinking mind and learn how to connect with the stillness that is hiding inside of you.
OCD can cause anxiety but the treatment for OCD is quite different from that for anxiety. I use evidence based treatments of ICBT and ACT. We work together to figure out your thought process and improve your relationship with doubt to eliminate OCD symptoms.
Neurodiversity
Do you often feel like you don't fit in and that you are just... different? You probably are different. Learn how to feel comfortable in your own skin and not bothered by the fact that you are outside the norm. There are many different kinds of neurodivergent thinkers. We can work together to help you understand and love your particular brain, overcome challenges you may have, and create the life and the relationships that you want. You can learn how to access the strengths of your creative thinking style so you can enjoy your never boring and never typical life.