About Me
Do you often wonder why you feel so exhausted and overwhelmed by life? Do you find yourself saying"Wow, I really don't fit in with these people?" I am neurodivergent, and I specialize in working with neurodivergent individuals and couples who are tired of feeling stressed and overwhelmed by their situations. Connect with me to uncover the resilience you thought you lost and the intuition you forgot you had.
My approach is creative, pragmatic, and personalized. Our sessions could include anything from music therapy and art, ICBT, CBT, ACT, and possibly astrology. I’ll be using tools I have collected over the years from my experience as a music therapist, a mother, a snowboard instructor, a spiritual coach, and from my own trauma recovery.
Take some time out of your week and join me to explore your inner world and reconnect with yourself. This choice will help you have more successful relationships and help you create joy in your life once again.
Contact me today for a free 20 minute
consultation if you are ready to free your spirit!
​
Specializing in ADHD, Anxiety, OCD, and Neurodiversity
50 minute telehealth session - $250
ADHD
Do you have a hard time controlling your emotional responses? Do you feel like you struggle fitting in? Do you sometimes lose track of time because you are very focused on something that interests you? Do you tend to take things personally? There is much more to ADHD than just focus and attention challenges. When we work together you will learn how to maximize the strengths you have, manage the challenges of your creative thinking style, and how to be confident living outside the box.
​​
OCD
​Do you live in an exhausting loop of unwanted thoughts that you can't seem to stop? Are you caught between what you know and what you feel? We will work together to understand what is going on in your mind, and create new neural pathways, so that you can regain control in your life. I use evidence based treatments of I-CBT, ERP, and ACT to treat OCD.
​
​
​
​
Anxiety
Do you feel consumed by worry or negative thoughts? Do you feel overwhelmed by your life and by the world in general? You can learn to outsmart your overthinking mind and connect with the stillness hiding inside of you.
​